MAIN
Machine Vertical Row (Close Grip)
Beginner - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by sitting on a vertical row machine grabbing the handles with a hammer, neutral, grip and keep your feet flat on the floor in front of you.
2.) Once in position, slowly pull the handles in towards your sides, squeezing your back and lat muscles, and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
