Back Exercise Database -> One Arm Iso Lateral High Row

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One Arm Iso Lateral High Row

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One Arm Iso Lateral High Row

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off setting up weight on a high iso lateral machine, then sit down with your feet in front of you and thighs rested underneath the padding for stability.

2.) Reach up with one hand and grab one of the handles with an overhand grip as this will be your starting position.

3.) Slowly lower the handle down towards your side at chest level, squeezing your back and lat muscles on the way down, and hold for a count.

4.) Return back up to the starting position.

5.) Repeat for as many reps and sets as desired.