Biceps Exercise Database -> Cable Seated Overhead Curl

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Cable Seated Overhead Curl

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Cable Seated Overhead Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Bench

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off by setting up handles on two upper pulley cables machines and placing a vertical bench in between both machines.

2.) Grab each handle with an overhand grip and sit down on the middle of the bench keeping your arms extended out towards your sides.

3.) Slowly curl the cables in towards your head, isolating the bicep, and squeeze.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.