Biceps Exercise Database -> Cable One Arm Preacher Curl

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Cable One Arm Preacher Curl

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Cable One Arm Preacher Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off setting up either a handle on a low pulley cable machine and place a preacher bench in front of the machine.

2.) Grab onto the handle with an underhand grip, then sit down on the bench with your forearm rested over the padding and feet flat on the floor in front of you.

3.) Keep your arm extended out in front of you then slowly curl the handle up towards your chest, isolating your bicep and squeeze.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.