Chest Exercise Database -> Cable Press on Exercise Ball


Cable Press on Exercise Ball

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Cable Press on Exercise Ball

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Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Isolation

Equipment : Exercise Ball , Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off setting up handles on two low pulley cable machines and placing an exercise ball in between the machines.

2.) Grab onto the handles with a neutral, hammer grip, twisting them so they are horizontal and sit down on the ball.

3.) Slowly walk your feet out in front of you so that your legs are extended out in front of you with knees bent and your back is flat on the middle of the ball.

4.) Raise the handles above your chest as this will be your starting position.

5.) Slowly lower the handles down to your sides, feeling a stretch in your chest and hold for a count.

6.) Return back up to the starting position and squeeze.

7.) Repeat for as many reps and sets as desired.