Chest Exercise Database -> Cable Incline Press on Exercise Ball

1

Cable Incline Press on Exercise Ball

Click to Enlarge

2

Cable Incline Press on Exercise Ball

Click to Enlarge

Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Abs , Glutes

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball , Machine - Strength

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off setting up handles on two low pulley cable machines and placing an exercise ball in between the machines.

2.) Grab onto the handles with a neutral, hammer grip, twisting them so they are horizontal and sit down on the ball.

3.) Slowly walk your feet out in front of you so that your legs are extended out in front of you with knees bent and your upper back is flat on the middle of the ball so that you are in an incline position.

4.) Raise the handles above your chest as this will be your starting position.

5.) Slowly lower the handles down to your sides, feeling a stretch in your chest and hold for a count.

6.) Return back up to the starting position and squeeze.

7.) Repeat for as many reps and sets as desired.