Chest Exercise Database -> Cable One Arm Incline Press on Exercise Ball

1

Cable One Arm Incline Press on Exercise Ball

Click to Enlarge

2

Cable One Arm Incline Press on Exercise Ball

Click to Enlarge

Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Abs , Back

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Exercise Ball

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off setting up a handle on a low pulley cable machine and placing an exercise ball next to the machine.

2.) Grab onto the handle with a neutral, hammer grip, twisting it so that it is turned horizontally and sit down on the ball.

3.) Slowly walk your feet out in front of you so that your legs are extended out in front of you with knees bent and your upper back is flat on the middle of the ball.

4.) Raise the handle above your chest as this will be your starting position.

5.) Slowly lower the handle down to your side, feeling a stretch in your chest and hold for a count.

6.) Return back up to the starting position and squeeze.

7.) Repeat for as many reps and sets as desired.