Back Exercise Database -> Cable Rope Elevated Seated Row

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Cable Rope Elevated Seated Row

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Cable Rope Elevated Seated Row

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Exercise Details

Main Muscle Group : Back

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Weight Plate

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off setting up a rope extension attachment to a seated row machine, then sit on a weight plate or step onto of the bench and place your feet on the rests in front of you.

2.) Grab onto the rope with a neutral grip, keeping your arms extended out and this will be your starting position.

3.) Slowly pull back on the rope, bringing your arms in towards your sides and squeeze with your back and lat muscles.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.