Biceps Exercise Database -> Barbell Reverse Preacher Curl


Barbell Reverse Preacher Curl

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Barbell Reverse Preacher Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : EZ Curl Bar , Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off setting up either weighted barbell or EZ bar with the weight that you would like to use to perform this exercise.

2.) Then sit down on the bench with your feet flat on the floor and arms extended out grabbing onto the bar with an overhand reverse grip.

3.) Slowly curl the bar up towards your shoulders, isolating and squeezing your shoulders, and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.