Back Exercise Database -> Reverse Lying T Bar Machine Row

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Reverse Lying T Bar Machine Row

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Reverse Lying T Bar Machine Row

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Exercise Details

Main Muscle Group : Back

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off setting up a T-Bar Row machine with the amount of weight that you want to use to perform this exercise.

2.) Lay down with your chest flat on the pad in front of you, legs behind on the foot rests and grabbing onto the handles with an underhand reverse grip.

3.) Slowly pull the bar up towards your chest, bringing the handles to your sides, squeezing with your back and lat muscles.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.