Lower Legs Exercise Database -> Cable One Leg Kickback

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Cable One Leg Kickback

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Cable One Leg Kickback

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Exercise Details

Main Muscle Group : Lower Legs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

Steps :

1.) Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to one of your ankles.

2.) Stand in front of the machine and place your arms against it for support.

3.) Slowly kick the weighted leg backward, extending it as far as you can, feeling a stretch in your calf and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.