Triceps Exercise Database -> EZ Bar Standing French Press

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EZ Bar Standing French Press

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EZ Bar Standing French Press

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Compound

Equipment : EZ Curl Bar

Difficulty : Beginner

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off by taking a weighted EZ Bar and grabbing it with a neutral grip.

2.) Elevate the bar over the top of your head so that your arms are straight and keeping a strong grip on the bar.

3.) Slowly lower the bar behind your head, bending at the elbows, so that it goes down in a back and semi-circular motion.

4.) Squeeze the triceps as you lower the bar down and then hold for a count.

5.) Return back to the starting position and repeat for as many reps and sets as desired.