Shoulders Exercise Database -> Dumbbell One Arm Arnold Press on Exercise Ball

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Dumbbell One Arm Arnold Press on Exercise Ball

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Dumbbell One Arm Arnold Press on Exercise Ball

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Abs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting on an exercise ball with a dumbbell in each hand.

2.) Elevate the dumbbells up towards your shoulders with your palms facing towards you in an arnold press position.

3.) Slowly press one of the dumbbells up towards the ceiling, rotating your wrist outward, until your arm is fully extended.

4.) Then return back to the starting position, rotating your wrist back inward, and repeat for as many reps and sets as desired.