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Dumbbell One-Arm Arnold Press (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Core
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting on an exercise ball with a dumbbell in each hand.
2.) Elevate the dumbbells up towards your shoulders with your palms facing towards you in an arnold press position.
3.) Slowly press one of the dumbbells up towards the ceiling, rotating your wrist outward, until your arm is fully extended.
4.) Then return back to the starting position, rotating your wrist back inward, and repeat for as many reps and sets as desired.
