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Dumbbell Seated Front Raise (Hammer)
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Begin by sitting on a flat bench, holding a dumbbell in each hand with arms extended down by your sides; use a hammer grip.
2.) Slowly elevate both dumbbells up and in front of you towards shoulder level. Focus on squeezing your shoulder muscles on the way up. Maintain a hammer grip during the entire exercise.
3.) Hold onto this position for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
