Chest Exercise Database -> Barbell Decline Pullover


Barbell Decline Pullover

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Barbell Decline Pullover

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Barbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off lying with your back flat on a decline bench, holding a weighted barbell above your chest and arms fully extended out in front of you.

2.) Then slowly move the barbell back and down behind you so that your arms stay fully extended but the barbell is behind your head and body about to touch the floor.

3.) Squeeze your shoulder and chest muscles on the way down and hold for a count.

4.) Return the barbell back up to the starting position, keeping your arms fully extended.

5.) Repeat for as many reps and sets as desired.