Dumbbell One-Arm Front Raise
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by standing up straight with a dumbbell in one hand with your palm facing inward. 2.) Slowly elevate the dumbbell up and out until it reaches shoulder level. 3.) Hold for a count then return back to the starting position 4.) Repeat for as many reps and sets as desired.
