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Dumbbell One-Arm Front Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight with a dumbbell in one hand with your palm facing inward.
2.) Slowly elevate the dumbbell up and out until it reaches shoulder level.
3.) Hold for a count then return back to the starting position
4.) Repeat for as many reps and sets as desired.
