Back Exercise Database -> Dumbbell Lying Rear Delt Row

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Dumbbell Lying Rear Delt Row

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Dumbbell Lying Rear Delt Row

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Exercise Details

Main Muscle Group : Back

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off lying on a flat bench with a dumbbell in each hand extended out in front of you.

2.) Slowly pull the dumbbells up until your elbows are just above your shoulders.

3.) Once you reach the final position hold for a count and squeeze your muscles.

4.) Return back to the starting position and repeat for as many reps and sets as desired.