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Dumbbell One-Arm Press (Reverse Grip)
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by laying with your back flat on a flat bench holding a dumbbell in one hand with a reverse grip so that your palms are facing in and towards you.
2.) Slowly press the dumbbell up towards the ceiling and squeeze your chest.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
