Biceps Exercise Database -> Cable Seated One Arm Concentration Curl

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Cable Seated One Arm Concentration Curl

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Cable Seated One Arm Concentration Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Bench

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off setting up a handle on a low cable pulley machine and then placing a flat bench in front of the machine.

2.) Sit down and grasp the handle with one hand, holding it in a concentration curl position.

3.) Slowly curl the cable up towards your shoulder, isolating the bicep, until you feel a stretch and tension in your muscle.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.