Lower Legs Exercise Database -> Dumbbell Standing Calf Raise

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Dumbbell Standing Calf Raise

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Dumbbell Standing Calf Raise

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Exercise Details

Main Muscle Group : Lower Legs

Detailed Muscle Group : Calves

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Weight Plate

Difficulty : Intermediate

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

Steps :

1.) Grasp dumbbell in one hand to side and position toes and balls of feet on calf block with arches and heels extending off.

2.) Place hand on support for balance.

3.) Raise heels by extending ankles as high as possible.

4.) Lower heels by bending ankles until calves are stretched.

5.) Repeat for the desired amount of reps and sets.