Barbell Standing Calf Raise
Intermediate - Strength - Isolation

Barbell Standing Calf Raise exercise demonstration
Barbell Standing Calf Raise exercise
play button icon

View Video Demo in Jefit App
TRY IT OUT + ADD TO MY WORKOUT
Please click here to login!
× Close

Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Barbell equipment

Barbell

Weight Plate equipment

Weight Plate

How to do it

The standing barbell calf raise helps target the lower leg muscles and build stronger legs.

Steps :

1.) Start of by placing a block or two free weight plates on the floor, then placing a weighted barbell across your back and step up so that the balls of your feet are on the block.

2.) Slowly lift your heels up off of the floor and then lower them back so that you feel as much of a stretch as possible in your calf muscles.

3.) Return to the starting position and repeat for as many reps and sets as desired.

More Lower Legs Exercises

Dumbbell Single-Leg Calf Raise

Dumbbell Single-Leg Calf Raise

Dumbbell Seated Single-Leg Calf Raise

Dumbbell Seated Single-Leg Calf Raise

Bench Calf Stretch

Bench Calf Stretch

Band Calf Raise

Band Calf Raise

Posterior Lower Leg Stretch

Posterior Lower Leg Stretch

Smith Machine Toe Raise

Smith Machine Toe Raise

Most Popular Lower Legs Exercises

Machine Calf Raise

Machine Calf Press

Machine Seated Calf Raise

Dumbbell Calf Raise

Barbell Standing Calf Raise

Calf Press On Leg Press