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Dumbbell Seated Side Lateral Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) With a dumbbell in each hand sit on a workout bench and keep your feet on the ground.
2.) Have your arms at your side and hold the dumbbells with palms facing inward.
3.) Lift each dumbbell straight out as if you are going to fly.
4.) Slowly bring back down to your sides while inhaling.
5.) Repeat for the desired amount of reps.
