Triceps Exercise Database -> Dumbbell Seated Bent Over Triceps Extension

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Dumbbell Seated Bent Over Triceps Extension

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Dumbbell Seated Bent Over Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Beginner

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Targeted Muscle Group

Triceps

How To Perform Exercise

The seated bent-over dumbbell triceps extension exercise uses a kickback movement to work the tricep muscle in each arm individually.

Steps :

1.) Start off sitting on the edge of a bench with your feet rested flat on the floor in front of you and holding a dumbbell in your right hand.

2.) Slowly bring bring your right arm up to your side so that your dumbbell is almost parallel with your chest, making sure that you keep your lower arm vertical and pressing your arm back in an arc.

3.) Hold this position for a count, return back to the starting position, switch arms and repeat.