Triceps Exercise Database -> EZ Bar Decline Triceps Extension


EZ Bar Decline Triceps Extension

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EZ Bar Decline Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : EZ Curl Bar , Bench

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

The decline EZ bar triceps extension exercise combines the decline bench as well as a curved bar to easily target the tricep muscles and build bigger arms.

Steps :

1.) Start off lying face up (back flat) on a decline bench and grabbing an EZ bar with an overhand grip.

2.) Extend your arms up and out so that they are perpendicular with your chest, keeping your elbows tucked in at one place.

3.) Slowly lower the EZ bar towards your head, feeling a stretch in your tricep muscle and hold the position for a count.

4.) Return back up to the starting position and repeat for as many reps and sets as desired.