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Cable One-Arm Tricep Pushdown (Reverse Grip)
Beginner - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Machine - Strength
How to do it
The reverse grip tricep pushdown exercise is the reverse version of the tricep pushdown exercise that helps isolate the tricep muscle.
Steps :
1.) Start by standing in front of a cable machine and attaching a bar to the high pulley.
2.) Grab onto the handle with a palm-up grip and keeping your elbows in at your sides.
3.) Slowly pull the handles down towards your thighs, isolating the tricep and hold this position for a count.
4.) Return back to the starting position and repeat for as many reps and sets as desired.
