Triceps Exercise Database -> Cable Rope Triceps Pushdown


Cable Rope Triceps Pushdown

Click to Enlarge


Cable Rope Triceps Pushdown

Click to Enlarge

Exercise Details

Main Muscle Group : Triceps

Detailed Muscle Group : Upper Chest

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

The rope triceps pushdown exercise uses a rope to target the triceps muscle for better definition and bigger arms.

Steps :

1.) Start off standing in front of a cable machine, attaching a rope to the high pulley and grabbing the attachment with an overhand (palms down) grip.

2.) Keeping your abs drawn in, back straight and elbows in at your sides, push the rope down towards your thighs.

3.) As you push down towards your thighs, split the rope apart at the bottom and isolate the tricep muscle.

4.) Hold this position for a count and return back up to the starting position.

5.) Repeat for as many reps and sets as desired.