Shoulders Exercise Database -> Cable Front Raise


Cable Front Raise

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Cable Front Raise

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

To better target your front shoulder muscles, the cable front raise exercise helps improve your arm movement and build sculpted shoulders.

Steps :

1.) Start this exercise by grabbing the barbell with an overhand grip while also keeping your abs tight.

2.) With your arms relatively straight, only a slight bend in your elbows, and your knees slightly bent, raise the barbell to shoulder level.

2.) Keeping your arms relatively straight along with your knees bent, raise the barbell up to shoulder level.

3.) Once you reach the top position, hold for a count then return back to the starting position.

Tips :

1.) When performing this exercise, make sure that you hold your abs tight to be able to support your back and prevent from bending your back as this may result in injury.