Chest Exercise Database -> Dumbbell Incline Fly With A Twist


Dumbbell Incline Fly With A Twist

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Dumbbell Incline Fly With A Twist

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Exercise Details

Main Muscle Group : Chest

Detailed Muscle Group : Upper Chest

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Compound

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

The dumbbell incline fly with a twist exercise is an advanced exercise for the chest and is very good for sculpting and defining the pectoral muscles when used along with the bench press.

Steps :

1.) Start off lying on an incline bench set to a 45 degree angle with a dumbbell in each hand, keeping the dumbbells out to the side of your chest and parallel to the floor as you would with a regular fly.

2.) Slowly raise the dumbbells up and over your chest in an arc motion until you feel a stretch in your muscles.

3.) Once at the top position, turn your pinky fingers in so that they are facing each other and hold for a count.

4.) Slowly return back to the starting position and repeat for as many reps and sets as desired.