Chest Exercise Database -> Barbell One Arm Floor Press


Barbell One Arm Floor Press

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Barbell One Arm Floor Press

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Exercise Details

Main Muscle Group : Chest

Detailed Muscle Group : Outer Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

The one arm floor press exercise is a good exercise to build strength and coordination needed for weight training and is best done with a partner.

Steps :

1.) Start off by lying flat on your back with your knees slightly bent and keeping your feet planted firmly on the floor.

2.) Next have your partner stand above you and hand you the bar so that you are holding it in one hand.

3.) Slowly lower the barbell towards the floor so that your bicep is parallel to the floor and hold for a count.

4.) Return back up to the starting position and repeat for as many reps and sets as desired.

5.) Switch arms and repeat.