Chest Exercise Database -> Push Up with Feet On An Exercise Ball

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Push Up with Feet On An Exercise Ball

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Push Up with Feet On An Exercise Ball

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Exercise Details

Main Muscle Group : Chest

Detailed Muscle Group : Lower Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

The push up with your feet on an exercise ball workout is similar to the standard pushup exercise that forces you to engage the muscles of your core to perform the exercise.

Steps :

1.) Start off by placing your feet and your shins flat on top of an exercise ball and then positioning your arms in front of you shoulder-width distance apart with your hands under your arms.

2.) Once in position, press up from the ground until your arms are fully extended as this will be your starting position.

3.) Slowly lower your body towards the ground until you feel a stretch in your tricep muscles and hold for a count.

4.) Return back up to the starting position and repeat for as many reps and sets as desired.