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Climber Pull-Up
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Pullup Bar
How to do it
The climber chin-up exercise is a variation of the basic chin up and is a great workout for people who rock climb.
Steps :
1.) Grasp a chin up bar with a slightly wider than shoulder width overhand grip.
2.) Keeping your body straight pull yourself up and to one side of the bar.
3.) Lower your body back down to the starting position.
4.) Raise yourself to the other side of the bar.
Tips :
1.) Alternate sides while performing this exercise.
2.) Allow your body to hang down completely.
