Back Exercise Database -> Climbers Chin Up


Climbers Chin Up

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Climbers Chin Up

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Compound

Equipment : Pullup Bar

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

The climbers chin up exercise is a variation of the basic chin up and is a great workout for people who rock climb.

Steps :

1.) Grasp a chin up bar with a slightly wider than shoulder width grip.

2.) Keeping your body straight pull yourself up and to one side of the bar.

3.) Lower your body back down to the starting position.

4.) Raise yourself to the other side of the bar.

Tips :

1.) Alternate sides while performing this exercise.

2.) Allow your body to hang down completely.