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Cable Shoulder Extension
Beginner - Strength - Compound
Targeted Muscle Group
Back
Triceps
Recommended Equipment
Machine - Strength
How to do it
The cable shoulder extension exercise develops the lats, lower back and also works the tricep muscles.
Steps :
1.) Begin by taking hold of a pull down bar with a wide grip so that your hands are on the portion of the bar which curves down, keeping your body up straight and abs tightly drawn in.
2.) Keeping a neutral wrist and a slight bend in your elbow, pull the bar down until it touches your upper thighs, feeling a stretch in your lats and tricep muscles. Keep the arms straight throughout.
3.) Hold this position for a count then slowly bring the bar back up to the starting position.
4.) Repeat for as many reps and sets as desired.
