Back Exercise Database -> Cable V Bar Pull Down


Cable V Bar Pull Down

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Cable V Bar Pull Down

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The V-Bar pull down exercise is another great exercise for helping sculpt the lats.

Steps :

1.) Start off by attaching a v-bar to a pull down pulley cable machine and sit upright with your abs drawn in tightly, grabbing onto the bar with an overhand grip.

2.) Pull the bar straight down to your upper chest in a controlled manner until you feel a stretch in your lat muscles..

3.) Hold for a count and then slowly return the bar to starting position.

4.) Repeat for as many reps and sets as desired.