Glutes Exercise Database -> Hip Adduction


Hip Adduction

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Hip Adduction

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Exercise Details

Main Muscle Group : Glutes

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The hip adduction exercise helps strengthen the hip flexor and thigh muscles.

Steps :

1.) Start off standing alongside a cable pulley stack and attach a cuff to the pulley near your ankle.

2.) Step away from the stack holding onto the stack for support.

3.) While standing firm on the foot not attached to the cable, slowly abduct (pull) your cuffed ankle in front of your stabilizing leg and back

4.) Repeat and switch ankles.