Upper Legs Exercise Database -> Barbell One Arm Snatch

1

Barbell One Arm Snatch

Click to Enlarge

2

Barbell One Arm Snatch

Click to Enlarge

Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Traps

Other Muscle Groups : Shoulders , Back

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Upper Legs

How To Perform Exercise

The one arm snatch exercise is an advanced workout that targets most of the muscles of the body and helps improve overall strength.

Steps :

1.) Start off standing with your feet shoulder width apart, and a slight bend in your knees.

2.) Grasp the bar with an overhead grip.

3.) Starting with the barbell held slightly above the knees, lift the weight up over your head, then back to shoulder height and finally back to starting position between near your knees.