Upper Legs Exercise Database -> Thigh Abductor

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Thigh Abductor

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Thigh Abductor

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

The thigh abductor exercise targets and works the muscles of the outer thigh and strengthens the leg muscles.

Steps :

1.) Start off sitting on the machine and place your knees against the pads.

2.) Draw your abs in and abduct or move your thighs apart against the pads.

3.) Slowly return to the starting position and repeat.