Triceps Exercise Database -> Seated Tricep Dip


Seated Tricep Dip

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Seated Tricep Dip

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Exercise Details

Main Muscle Group : Triceps

Detailed Muscle Group : Lower Chest

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

The seated tricep dip exercise uses a machine to work the tricep muscles while in a seated position.

Steps :

1.) Start off by adjust the seat of the machine so that the handles are equal with your elbows.

2.) Grasping the handles press down with equal pressure till your arms are fully extended.

3.) Pause, hold for a count and then return to the starting position.

4.) Repeat for as many reps and sets as desired.