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Machine Seated Tricep Dip
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Shoulders
Recommended Equipment
Machine - Strength
How to do it
The seated tricep dip exercise uses a machine to work the tricep muscles while in a seated position.
Steps :
1.) Start by adjust the seat of the machine so that the handles are equal with your elbows.
2.) Grasping the handles press down with equal pressure till your arms are fully extended.
3.) Pause, hold for a count and then return to the starting position.
4.) Repeat for as many reps and sets as desired.
