Triceps Exercise Database -> Dumbbell Decline Triceps Extension


Dumbbell Decline Triceps Extension

Click to Enlarge


Dumbbell Decline Triceps Extension

Click to Enlarge

Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

The dumbbell decline triceps extension exercise combines a decline bench and dumbbells to target the tricep muscle.

Steps :

1.) Start off by lying face up (back flat) on a decline bench with a dumbbell in each hand.

2.) Extend your arms so they are perpendicular to your chest, and keeping your elbows in one place, lower your hands so the dumbbells are lowered near your head.

3.) Slowly return to the starting position.

4.) Repeat for as many reps and sets as desired.