Triceps Exercise Database -> Cable Tricep Incline Pushdown

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Cable Tricep Incline Pushdown

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Cable Tricep Incline Pushdown

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Exercise Details

Main Muscle Group : Triceps

Detailed Muscle Group : Upper Chest

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

The cable triceps incline pushdown exercise uses cables to isolate and work the tricep muscles

Steps :

1.) Start off by placing an incline bench facing away from a cable pulley and attaching a short straight bar to the pulley, adjusting the height so that your arms can extend fully.

2.) Lie face up (back flat) on the bench and grasp the bar with a narrow overhand grip.

3.) Keeping your arms straight, slowly push the bar down towards your feet.

4.) Pause at the bottom and then return to starting position.

5.) Repeat for as many reps and sets as desired.