Triceps Exercise Database -> Close Triceps Pushup

1

Close Triceps Pushup

Click to Enlarge

2

Close Triceps Pushup

Click to Enlarge

Exercise Details

Main Muscle Group : Triceps

Detailed Muscle Group : Lower Chest

Other Muscle Groups : Chest

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Triceps

How To Perform Exercise

The close triceps pushup exercise is a version of the push up that isolate the tricep muscles.

Steps :

1.) Start off kneeling down on the floor or a mat, placing your hands with thumbs together and raise your body up on your toes.

2.) Draw your abs in and keep your back and neck in a straight line.

3.) Slowly lower your body towards the floor until you are nearly touching the ground.

4.) In a controlled manner raise your body back up to the starting position.

5.) Repeat for as many reps and sets as desired.