Triceps Exercise Database -> Close Triceps Pushup


Close Triceps Pushup

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Close Triceps Pushup

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Exercise Details

Main Muscle Group : Triceps

Detailed Muscle Group : Lower Chest

Other Muscle Groups : Chest

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

The close triceps pushup exercise is a version of the push up that isolate the tricep muscles.

Steps :

1.) Start off kneeling down on the floor or a mat, placing your hands with thumbs together and raise your body up on your toes.

2.) Draw your abs in and keep your back and neck in a straight line.

3.) Slowly lower your body towards the floor until you are nearly touching the ground.

4.) In a controlled manner raise your body back up to the starting position.

5.) Repeat for as many reps and sets as desired.