Triceps Exercise Database -> Cable Standing One Arm Low Pulley Triceps Extension

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Cable Standing One Arm Low Pulley Triceps Extension

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Cable Standing One Arm Low Pulley Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

The standing one arm low-pulley triceps extension exercise uses a cable machine to target and isolate the tricep muscles

Steps :

1.) Start off by attaching a handle to a low cable pulley machine and standing with your back to the weight stack, and your feet shoulder width apart.

2.) With your left hand, reach behind you and grasp the handle.

3.) Place your right hand on your left elbow for support.

4.) Extend your left arm straight up towards the ceiling and then lower it to the starting position.

5.) Repeat and switch arms.