Triceps Exercise Database -> Dumbbell Incline Triceps Extension

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Dumbbell Incline Triceps Extension

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Dumbbell Incline Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

The dumbbell incline triceps extension exercise uses an incline bench to target the tricep muscles.

Steps :

1.) Start off grabbing a dumbbell in each hand and lie against an incline bench, face up with your feet firmly planted on the floor in front of you.

2.) Extend your arms over your shoulders with your palms facing each other and then slowly lower the dumbbells behind your head by bending your elbows.

3.) Hold this position for a count.

4.) Then with a controlled motion raise your arms back up to the starting position.

5.) Repeat for as many reps and sets as desired.