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Cable Preacher Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Machine - Strength
How to do it
The cable preacher curl exercise uses a special bench to support the triceps and isolate the biceps to build toner and bigger arms.
Steps :
1.) Start by placing a padded preacher arm curl bench in front of a cable machine and attaching a short bar to the bottom pulley.
2.) Rest your arms against the bench and extend them fully.
3.) With a narrow grip, grab the bar underhand (palm up) and pull it towards your head.
4.) Hold for a count, isolating and squeezing the biceps, and then lower the bar back to starting position.
5.) Repeat for as many reps and sets as desired.
