Biceps Exercise Database -> Barbell Lying High Bench Biceps Curl

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Barbell Lying High Bench Biceps Curl

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Barbell Lying High Bench Biceps Curl

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Biceps

How To Perform Exercise

The barbell lying high bench biceps curl exercise has you lie face down to isolate your biceps and build bigger arms.

Steps :

1.) Start off lying face down on a high bench with your head at one end and your toes pressed against the floor to support you.

2.) Grab a barbell with an underhand grip (palms facing up) about 12 inches apart.

3.) Extending your arms to the floor, curl your arms back towards your head in a slight arc, so your biceps touch your forearm.

4.) Slowly return to the starting position.

5.) Repeat for as many reps and sets as desired.