Biceps Exercise Database -> Cable Lying Close Grip Biceps Curl

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Cable Lying Close Grip Biceps Curl

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Cable Lying Close Grip Biceps Curl

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Bench

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

The cable lying close grip biceps curl exercise combines a flat body position with a pulling motion to isolate the biceps and build bigger arms.

Steps :

1.) Start off by placing a flat bench under a cable weight stack and attach a flat bar to the pulley.

2.) Lie down with your head towards the stack and your feet firmly on the floor.

3.) Grab the bar with an overhand grip (palms down) about 8 inches apart, and extend your arms straight up.

4.) Curl the bar down in an arc touching your chin and hold the position for a count.

5.) Slowly return to the starting position.