Biceps Exercise Database -> EZ Bar Seated Close Grip Concentration Curl

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EZ Bar Seated Close Grip Concentration Curl

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EZ Bar Seated Close Grip Concentration Curl

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Exercise Details

Main Muscle Group : Biceps

Detailed Muscle Group : Delts

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : EZ Curl Bar , Bench

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

The EZ bar seated close grip concentration curl uses a barbell to limit your range of motion through concentration and increases the effectiveness of the movement.

Steps :

1.) Start off sitting on the end of a flat bench with your feet flat and your legs spread live a V.

2.) Bend forward at your waist keeping your back straight.

3.) Grasp a barbell in your hands with a close grip, palms facing up.

4.) With your elbow pressed against your inner thigh just above your knee, curl the bar up towards your chest.

5.) Slowly lower the bar to the starting position near the floor.

6.) Repeat for as many reps and sets as desired.