Biceps Exercise Database -> Barbell One Arm Bicep Curl

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Barbell One Arm Bicep Curl

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Barbell One Arm Bicep Curl

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Biceps

How To Perform Exercise

The one arm bicep curl with an olympic bar exercise is an advanced workout used for building stability and strength in the bicep muscles.

Steps :

1.) Start off standing with your feet shoulder width apart and your knees slightly bent.

2.) Grab an olympic bar (empty weight bar) in the middle with one hand so that the bar is equally balanced, keeping your free hand at your side for support.

3.) Curl the bar up so your forearm touches your bicep, squeezing and isolating the muscle.

4.) Slowly lower the bar and change arms.

5.) Repeat for as many reps and sets as desired.