Upper Legs Exercise Database -> Dumbbell Lateral Lunge with Bicep Curl


Dumbbell Lateral Lunge with Bicep Curl

Click to Enlarge


Dumbbell Lateral Lunge with Bicep Curl

Click to Enlarge

Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Biceps , Glutes

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Upper Legs

How To Perform Exercise

The lateral lunge with a dumbbell bicep curl exercise is an advanced workout that combines a lateral lunge with a bicep curl

Steps :

1.) Start off by grabbing a dumbbell in each hand with your palms facing up and standing up straight with your feet together, your back straight and your abs drawn in.

2.) Allow your arms to extend down fully in front of your thighs.

3.) While keeping your body straight, take a step sideways and then bend your waist and your knee into a lunge.

4.) As you go into the lunge curl your arms up towards your shoulders contracting your biceps, squeezing the muscle.

5.) Hold for a count and then return to starting position and switch legs.

6.) Repeat for as many reps and sets as desired.