Biceps Exercise Database -> Dumbbell Bicep Curl on Exercise Ball with Leg Raised

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Dumbbell Bicep Curl on Exercise Ball with Leg Raised

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Dumbbell Bicep Curl on Exercise Ball with Leg Raised

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm , Upper Legs

Type : Strength

Mechanics : Isolation

Equipment : Exercise Ball , Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Biceps

How To Perform Exercise

The bicep curl on a stability ball with leg raised exercise is an advanced exercise that incorporates balance along with a bicep curl.

Steps :

1.) Start off grabbing a dumbbell in each hand with a palms up grip.

2.) Place the top of one foot behind you on an exercise ball as if you were stretching your leg.

3.) While keeping your back straight and your abs drawn in, bring your arms down in front of your legs.

4.) Raise your arms up, curling and contracting your biceps, squeezing the muscle as much as possible.

5.) Lower your arms and return to starting position and switch legs.

6.) Repeat for as many reps and sets as desired.