Biceps Exercise Database -> Band Speed Alternating Biceps Curl


Band Speed Alternating Biceps Curl

Click to Enlarge


Band Speed Alternating Biceps Curl

Click to Enlarge

Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm , Triceps

Type : Strength

Mechanics : Isolation

Equipment : Bands

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

The speed alternating biceps curl with band exercise uses either an exercise band or bungee for resistance to help strengthen the bicep muscle.

Steps :

1.) Start off by placing a bungy under your feet and hold the handles palms forward in your hands.

2.) Stand with your feet shoulder-width apart, knees slightly bent and your abs drawn in.

3.) Curl your arms up and down in an alternating motion, keeping your body straight, and isolating the bicep muscle.

4.) As you become comfortable with the motion, increase your speed.

5.) Repeat for as many reps and sets as desired.